Specialised Programmes & Packages

At LIFTR, we understand that every fitness journey is unique. That’s why we offer a diverse range of specialised programmes and packages tailored to meet your individual goals. Whether you're looking to undergo a transformation, achieve fat loss, gain muscle, or embark on a beginners fitness programme, our expert-designed solutions provide the guidance you need. We also offer lifestyle transformation coaching to help you make lasting changes, alongside dedicated support for special occasions with our wedding prep package. For those navigating life’s transitions, our postpartum recovery programme and senior fitness programmes ensure that everyone can find their path to wellness. Additionally, our corporate wellness and travel fitness programmes are designed to fit seamlessly into your lifestyle, empowering you to prioritise health wherever you are. Our specialised programmes and packages are uniquely crafted to meet your individual goals and aspirations. The pricing for these services will be determined after an initial consultation, where we’ll discuss your specific needs and create a personalised plan tailored just for you. This ensures that you receive the highest level of support and expertise, aligning perfectly with your fitness journey. Together, we will help you achieve your fullest potential!

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Personalised Strategies for Your Fitness Goals

Tailored Transformation & Lifestyle Coaching

Our tailored transformation packages and lifestyle coaching are designed for those seeking significant changes in their fitness and health. Each programme includes personalised workout plans, coaching sessions, and ongoing support to keep you accountable and motivated throughout your journey. With a focus on building sustainable habits, we empower you to redefine your approach to fitness and well-being.

Comprehensive Fitness Programmes

Choose from our comprehensive offerings that include fat loss and muscle gain programmes, along with our beginners fitness programme and senior fitness programs. Each programme is crafted with your unique needs in mind, ensuring that you receive step-by-step guidance and effective strategies to achieve sustainable results. Whether you’re starting out or looking to refine your fitness journey, we provide the resources necessary to help you succeed.

Event & Occasion Packages

Our event-specific packages, including the wedding prep package, are tailored to help you look and feel your best for life’s special moments. Whether you’re preparing for your wedding day, gearing up for a vacation, or getting ready for a holiday celebration, we provide personalised nutrition and training guidance to ensure you shine during these significant occasions. No matter the event, we are here to support your journey to achieving your desired results.

Corporate & Travel Wellness Solutions

Transform your workplace with our Corporate Wellness Programme, designed to promote health and collaboration among employees. We offer tailored initiatives that encourage fitness and well-being in a supportive environment. For those who travel frequently, our Travel Fitness Programme provides convenient workouts and nutrition strategies to help you maintain your fitness goals on the go. With LIFTR, staying healthy is easy, no matter where you are!

Discover Your Path to Transformation

At LIFTR, we’re committed to providing you with the tools and support you need to achieve your fitness goals. No matter where you are on your journey, explore our specialised programmes to find the perfect fit and start your transformation today!

Transformative Fitness Programmes

Unlock your potential with tailored transformation packages. Whether for weight loss or muscle gain, we’re here to guide you every step of the way.