4-Week Strength & Hypertrophy Gym-Based Program
Unlock Your Strength. Build Muscle. Transform Your Workouts.
Take the guesswork out of your gym routine with this structured 4-week strength and hypertrophy program designed for all fitness levels. Whether you’re looking to build muscle, increase strength, or improve overall performance, this 5-day gym split provides everything you need for an effective and efficient training experience.
 
What’s Included?
✅ Comprehensive 4-Week Workout Program – Delivered in an easy-to-follow PDF format (Google Docs sheet), featuring:
A structured 5-day workout split, including:
✔️ Posterior Chain Focused Leg Day
✔️ Push Day (Chest, Shoulders, & Triceps)
✔️ Quad-Focused Leg Day
✔️ Pull Day (Back & Biceps)
✔️ Cardio & Abs (Core Strength & Conditioning)
✔️ Two Rest Days each week for optimal recovery and muscle growth.
✅ Detailed Warm-Up & Cool-Down Routines – Prime your muscles before workouts and aid recovery afterward.
✅ Exercise Library – Each movement comes with in-depth instructions, coaching cues, and common mistakes to avoid, ensuring proper form and maximum results.
✅ Frequently Asked Questions + Tips & Suggestions – Get answers to common training questions, form guidance, and practical workout tips to help you train effectively.
 
🔥 The 4-week program can be repeated as many times as needed! This structured plan is €49, a one-time payment, and yours to keep forever. You can repeat it as often as you’d like to continue progressing at your own pace.
 
💡 Who is this for?
✔️ Anyone looking for a structured and effective gym-based routine.
✔️ Those aiming to build muscle, increase strength, and improve overall fitness.
✔️ Gym-goers who want clear guidance on exercises, form, and technique.
 
🚀 Ready to take your training to the next level? Get started today and Lift Your Limits!